What to bring to the session?

You will need to bring the following:

  • Water

  • Yoga Block

  • Blanket

  • Yoga Mat

Any questions about the session please feel free to give Julie a call

Standard Sessions

Standard Sessions focus on building strength, flexibility and a calmer mind. Everyone is welcome, no matter your age or ability. All classes have assistance available for your ability, whether that be a chair, block or strap to help you on your Yoga Journey.

Online Sessions - Yin Yoga (Sleep Help)

Online Sessions are held on zoom, Julie guides you through a Yin Yoga (Sleep Practice) and Extended Relaxation Session which sets you up for a deep restful sleep.

Workshops

Specialised Workshops are available multiple times per year, which focus on a deeper practice than the usual session and can last up to 2 hours.